Fitness Table is a killer workout favored by dancers and anyone looking for a super core workout. A special table is used with trestles and indentations that can be gripped with the feet, arms, or hands.
From the site: The Fitness Table method is different from all other forms of fitness training, in that it enables participants to work in exceptional positions that would not otherwise be possible, strengthening the antigravity muscles and providing significant relief for back problems.
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Dancers, fitness enthusiasts, men, woman: anyone looking for a core workout. Great for those recovering from injuries. Anyone who would be interested in Pilates would be interested in Fitness Table.
Keep in mind the workout is very zen-like, almost yoga inspired.
Current fitnesstable.com is a good place to start. The workout is done in a very tranquil environment, so the site redesign should reflect that. The site is very old, but most of the content is still valid. It was done back when frames were in vogue (!). Of course, frames should go away. The page that changes quite often is the Classes section, which the owner updates as the class times change.