My business provides a means for people over 50 to get in shape. It is the only exercise system besides Yoga and Pilates that helps people get in shape the natural way. This system focuses on bringing vitality and balance to the body by increasing homeostasis. In this system balance, alignment, breathing, muscular strength and edurance all work together to bring about One Result, higher levels of health.
One Degree is a Personal Training System that combines the principles of healing and recovery with the elements that increase dynamic body strength. One Degree uses minimal weight training in order to reduce the amount and type of strain on the body. Instead we use the natural resistance that the body has produced from years of poor posture, limited movement patterns, and muscular tension.
Our clients use trainer guided induced resistance,massage therapy techniques, flexibility training, breathing exercises, gravity and the right blend of passive and active exercises to melt away the imbalances and strengthen what is right with the body.
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