David Tan, Life Coach, Osteopath DO and Physiotherapist BSc is happy to share with you how to recharge yourself naturally. This manual is the synthesis of his 20 years’ experience as a health care professional exploring the art of healing, self-improvement, researching in health anthropology, and his numerous travels around the globe. He explains the importance of taking care of the 5 life pillars daily to regenerate a vibrant health and vitality and be the best version of yourself.
These 5 pillars are: life rhythm, nutrition, movement, breathing and mindset/mindfulness. You will rediscover tools and practical exercises to implement into your daily life, in a simple and fun way, so that they become good habits and part of your healthy routine.
You will also become more aware and learn to respect that human essential need to reconnect with nature and yourself to enjoy the world around you.
In addition to this book, on our website http://www.lifeforcewithyou.com you will find information on our video tutorials and the workshops and retreat to come.