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Bookcover needed! I offer health happiness & hope to individuals suffering with depression & anxiety
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Le brief créatif
Inspiration de design
Title: Health, Hope, & Happiness Subtitle: 9 Scientifically Proven Steps to Improve Your Health, RelieveDepression, and Ease Anxiety
Le brief créatif
Biographie de l'auteur
As someone with a passion for continuous learning and growth, she is driven to inspire and motivate others to be healthier and chase their dreams for a better life. These themes infuse her work, and her passion is clear in her writing. April has overcome adversity in her personal life and has dealt with depression and anxiety for many years. She has improved her quality of life dramatically, and in her writing, she approaches managing these conditions from an unconventional holistic perspective. Through encouraging healthier habits, good nutrition, and regular exercise, she inspires readers to nurture a happier, healthier, and calmer life. Her unique angle comes in the way that she encourages others to find purpose, passion, and a focus on growth and health, using real-life stories to inspire and motivate. April’s own journey has taken her through loss and hardship. She gained a lot of unwanted weight through stress and depression, and after turning her life around, became a health coach. She believes in dreaming big and working hard to make those dreams come true. April lives with her husband, Chris, and their three children, Brit, Christian, and Brooke, who all live busy, active lives. Her work as a health coach inspires her in all areas of her life, and she approaches everything with vitality and enthusiasm.
Description du livre
you’re like me, then you’ve probably experienced some type of trauma in your life. Maybe it was the death of a loved one or a divorce. Or maybe it is being bullied in school or going through a tough break-up. Whatever it is, it’s important to remember that you’re not alone. I understand how you are feeling. I was right there with you. I know what it is like to feel hopeless and helpless at the same time. For years, I struggled with anxiety and depression. I was constantly reliving traumatic experiences from my past and I felt like I couldn’t escape them. They were always there, haunting me and holding me back. But eventually, I realized that if I wanted to heal, I needed to make drastic changes in my life. I couldn’t keep living in the past. I needed to move on. In my search for healing, I discovered a health program that opened up my eyes to personal growth, healing, and health. My health journey has enlightened me to many interesting facts, such as our physical health is affected by our mental health, and vice versa. What we eat can affect our gut health, which, in turn, can affect our mood. Also, most of our immune system is in our gut. So, it’s no surprise that when we’re going through a tough time, we get sick more often. I learned that journaling can be an extremely effective way to deal with stress, anxiety, and depression. Journaling is a great way to get thoughts and feelings out in a safe place, without judgment. This tactic helps us track progress, set goals, and reflect on our day- to-day lives. I also learned that our ability to heal is directly related to our ability to forgive. When we hold on to our emotions like sorrow, anger, resentment, and bitterness, it only causes us more pain. Forgiveness is a choice we make to let go of the past and move on with our lives. It’s not always easy, but it is so worth it. Finally, I learned the importance of mindfulness and meditation. After applying these techniques and changing my lifestyle, I finally started to feel better. I could let go of the past and move on with my life. Now, I want to share what I’ve learned with you. In this book, you will discover: ● proven, natural, holistic ways to feel whole again. ● the importance of gut health and its relation to the brain. ● the benefits of goal setting and socializing. ● how to use journaling as a tool for healing. ● the benefits of mindfulness and meditation. Before I understood the ripple effect of trauma, I was just trying to survive each day. I was trying techniques, but they only gave me temporary relief. I was searching for a way to live, not just exist. When I finally realized that my physical health was affected by my mental health, it was a turning point for me. I realized I needed to take care of myself, both mentally and physically. And that’s what this book is all about. Now, I am thriving. I hope that by reading this book, you will be inspired to do the same. After reading, you will ● have a variety of tools to combat anxiety and depression. ● know how to care for your physical self in a way that supports your mental self. ● understand the importance of a healthy gut. ● know how to take care of yourself, both mentally and physically. I want to share what I’ve learned with you because I know what it’s like to feel lost and alone. I know what it’s like to feel you’re never going to make it out alive. But I also know that there is hope. I know you can heal. I know you can find your way back to yourself. Just keep going. Just keep moving forward. One day at a time. Don’t let your depression and anxiety control your life anymore. Starting with this book, take your life back. It’s time to start living again. © Copyright 2022 - All rights reserved.
Le brief créatif
Teens to young adults, women and men.
Type couverture de livre
Idées de couleurs
Le brief créatif
Le brief créatif
Besoins de design
Something that would tell the reader what my book is about if the title were not there. I want it to illicit feelings of relief, peace, calmness, & relaxation. It's a book to help those that suffer with depression or anxiety by offering hope for health & happiness. It's more about creating health through awareness, setting goals, eating healthy, exercise, journaling, & meditation.
I want to create a feeling of peace, calm, hope, health.. focus more on what my book can create for those with depression & anxiety but not overwhelm them or turn them off because it doesn't seem relatable
Chaque catégorie de design a une gamme de prix flexible pour tous les budgets. La catégorie Couverture de livre commence à 269 €.
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